Weigh In record (no journal entry) for 16 May 2022
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 29.54g | Prot: 91.34g | Carbs: 161.73g.
Breakfast: Nestle Crunch, Frisian Flag Purefarm Low Fat, Kurma. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus, Cedea Fish Roll. Dinner: Hoka Hoka Bento Chicken Katsu, Wortel Dimasak, S&B Golden Curry Mild, Nasi Putih. Snacks/Other: Pepaya, Seafood Lovers Pempek. more...
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Gaining 0.2 kg a Week
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alyakhalishah's Weight History
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