Weigh In record (no journal entry) for 16 May 2022
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 37.40g | Prot: 153.10g | Carbs: 266.49g.
Breakfast: Egg White, Cucumber, Aldoha Belila, Milk, Nestle Nesquik Cocoa Drink. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), White Rice with Pasta (Cooked), Butter, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Oats, Cantaloupe Melons. Snacks/Other: Watermelon, Onions, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|