Weigh In record (no journal entry) for 16 May 2022
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55.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 57.73g | Prot: 46.50g | Carbs: 83.05g.
Breakfast: Namet Hindi Füme 7/24, Eti Form Etimek, Domatesler, Haşlanmış Yumurta, Salatalık, Maydanoz, Mandıradan Ezine Beyaz Peynir, Zeytin. Lunch: Spagetti, Karışık Yeşil Salata, Kadınbudu Köfte. Dinner: Uno Premium Çok Tahıllı Ekmek, Zeytinyağlı Bakla. Snacks/Other: Kemalpaşa Tatlısı, Nestle Damak Antep Fıstıklı Bitter Çikolata. more...
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502 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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birascık_ayca's Weight History
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