Weigh In record (no journal entry) for 16 May 2022
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 64.66g | Prot: 94.09g | Carbs: 160.09g.
Breakfast: Woolworths Berry Muesli, Woolworths KJ Controlled Fat Free Yoghurt. Lunch: Woolworths Broccoli Florets, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Country Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Epic Canola Lite, Albany Low GI White Bread, Woolworths Reduced Fat Cream Cheese, Schar Gluten Free Crackers, Woolworths Long Life Fat Free Milk. more...
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steady weight
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charlenebarnard81's Weight History
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