Weigh In record (no journal entry) for 07 May 2022
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56.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 54.03g | Prot: 212.84g | Carbs: 194.74g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. Lunch: 雞胸肉, 全聯 慶尚北道韓式泡菜, 滷蛋, 烤地瓜. Dinner: 赫蒂 85%黑巧克力, 巨峰葡萄, 香蕉, 奇亞籽, 義美 奇亞籽, 7-11 炙燒明太子鮭魚飯糰, 雞胸肉, 小黃瓜, 雞蛋（整個）, 紅蘿蔔, 遠洋牌 水煮鮪魚, Peeta TakeTake 美生菜, 苜蓿芽. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 3.5 kg a Week
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carol.fit.strong's Weight History
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