Weigh In record (no journal entry) for 13 May 2022
|
56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 65.92g | Prot: 128.60g | Carbs: 163.69g.
Breakfast: Tryall 分離豌豆蛋白（花生可可）, 里仁 有機五穀粉, Now Foods 鋼切燕麥, 義美 奇亞籽. Lunch: 原味時代 照燒豬豚柳. Dinner: Nature Valley 巧克力燕麥棒, 頂好 黑胡椒醬, 雞心, 雞蛋（整個）, 牛肩胛（切片烤，0.5厘米肥肉）, 鴨脖子, 雞腿（不吃皮）, 十全 香油, 花椰菜, 水蓮, 烤地瓜. Snacks/Other: 香蕉, 家樂福 小餐包. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol.fit.strong's Weight History
|