Weigh In record (no journal entry) for 13 May 2022
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56.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 65.92g | Prot: 128.60g | Carbs: 163.69g.
Breakfast: Tryall 分離豌豆蛋白(花生可可), 里仁 有機五穀粉, Now Foods 鋼切燕麥, 義美 奇亞籽. Lunch: 原味時代 照燒豬豚柳. Dinner: Nature Valley 巧克力燕麥棒, 頂好 黑胡椒醬, 雞心, 雞蛋(整個), 牛肩胛(切片烤,0.5厘米肥肉), 鴨脖子, 雞腿(不吃皮), 十全 香油, 花椰菜, 水蓮, 烤地瓜. Snacks/Other: 香蕉, 家樂福 小餐包. more...
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Gaining 6.7 kg a Week
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carol.fit.strong's Weight History
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