Weigh In record (no journal entry) for 16 May 2022
|
82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2865 kcal
|
Fat: 109.76g | Prot: 139.39g | Carbs: 254.82g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Milbona Gouda Tierno, Sondey Tortitas/Bolachas de Arroz, Milbona Skyrella, Sondey Tortitas/Bolachas de Arroz, Pechuga de Pollo a la Plancha, Champiñones, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Vino Tinto de Mesa, Hacendado Maíz Dulce, Lidl Ensalada Cuatro Estaciones, Estrella Galicia Estrella Galicia. Dinner: Boquerones Fritos, Recondo Tostadas Canapé , Ensaladilla Rusa, La Casera Tinto de Verano con Limón, La Casera Tinto de Verano con Limón . Snacks/Other: Gelatelli High Protein Cookies & Cream, Bizcocho, Auchan Bolitas de Coco. more...
|
|
3040 kcal
|
Exercise:
Desk Work - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Cinta 5,3 km - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|