Weigh In record (no journal entry) for 16 May 2022
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110 kg
Lost so far: 10.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 61.41g | Prot: 101.30g | Carbs: 179.33g.
Breakfast: Mansikat, Voimaruoka Wholefood 360 Suklaa, Ehrmann Pehmeä Rahkajogurtti. Lunch: Ketsuppi, Rypsiöljy, Kananrinta (Paistettu Pannulla), Apetit Kotimainen Wok Lehtikaali-Kasvis, Mummon Aidot Poimutetut Ranskanperunat. Dinner: Ingmariini Ingmariini, Ryvita Dark Rye, Saarioinen Balanssi Tomaatti-Linssikeitto. Snacks/Other: Becel Kevyt Margariini, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ohut Herkku, Dole Ananaspaloja Mehussa, Ehrmann Pehmeä Rahkajogurtti, Vadelmat, Valio Profeel Proteiini-Mousse Suklaa. more...
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2791 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Mallandra's Weight History
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