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gitars22
Journal
16 May 22
gitars22's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
79.9 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1558 kcal
Fat: 76.10g | Prot: 69.46g | Carbs: 151.81g.
Breakfast:
Çerezya Gün Kurusu, Jif Extra Crunchy Peanut Butter, Uno Tam Buğday Tava Ekmeği.
Lunch:
Beşamel Soslu Tavuk.
Snacks/Other:
Ruffles Sade, Magnum Badem, Yeşil Elma.
more...
2534 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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gitars22's Weight History
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