Weigh In record (no journal entry) for 16 May 2022
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.84g | Prot: 47.76g | Carbs: 92.02g.
Breakfast: Роллы Филадельфия. Lunch: Солянка. Dinner: Редис, Огурец (с Кожурой), Болгарский Перец, Соус Болоньезе, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Nut Master Арахисовая Паста, President Сметана 15%, Творог 0%. more...
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1812 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga - 30 minutes, Squats (Legs) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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