Weigh In record (no journal entry) for 16 May 2022
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 85.31g | Prot: 102.96g | Carbs: 158.38g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Sunpride Banana. Lunch: So Good Chicken Karage, HokBen Egg Chicken Roll. Dinner: Hokkaido Baked Cheese Tart, Tahu Goreng, Dada Ayam, Croissant Keju. more...
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Losing 0.3 kg a Week
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raymaulany07's Weight History
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