Weigh In record (no journal entry) for 16 May 2022
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58.1 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.90g | Prot: 73.00g | Carbs: 183.79g.
Breakfast: Limiano Queijo, Bhars Mani Tapioca. Lunch: Chef Select Spaghetti Carbonara. Dinner: Azeitonas Pretas, Dia Presunto Serrano, Pão com Chouriço. Snacks/Other: Pão Branco. more...
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Losing 0.1 kg a Week
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