Weigh In record (no journal entry) for 16 May 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 50.15g | Prot: 112.74g | Carbs: 128.70g.
Breakfast: Hood Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Planet Oat Oatmilk, Quaker Rolled Overnight Oats. Lunch: Jennie-O 99% Lean Ground Turkey, Raspberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Hanover Premium Petite Bean Blend, Baked or Broiled Salmon. Snacks/Other: Lay's Classic Potato Chips (28.3g), Great Value Extra Butter Flavored Microwave Popcorn, Quest Candy Bar. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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