Weigh In record (no journal entry) for 16 May 2022
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 93.31g | Prot: 94.57g | Carbs: 299.57g.
Breakfast: Starbucks Caffe Americano (Venti), Cherry Tomatoes, Stop & Shop Baby Carrots, Broccoli, Brownie, Baja Fresh Mexican Grill Grilled Veggie Burrito. Lunch: Apples, Kitchen Cravings Egg Salad Sandwich on White Bread, Tuna Salad Sandwich. Snacks/Other: Peanuts. more...
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2882 kcal
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Exercise:
Beating on Miata - 1 hour, Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 25 minutes, Rowing - 40 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zapatista's Weight History
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