Weigh In record (no journal entry) for 16 May 2022
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1924 kcal
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Fat: 91.30g | Prot: 196.07g | Carbs: 91.08g.
Breakfast: Kraft Singles White American Cheese Slices, Scrambled Egg, Coffee with Milk. Lunch: Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ole Extreme Wellness High Fiber Large Wraps, StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: KFC Macaroni & Cheese (Large), KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...
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3667 kcal
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Exercise:
Walking 1mph - 30 minutes, Sitting - 5 hours, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 3 mph - 1 hour, Walking 2.5 mph - 1 hour. more...
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steady weight
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