Weigh In record (no journal entry) for 16 May 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 25.34g | Prot: 39.34g | Carbs: 218.85g.
Breakfast: Café com Leite e Açúcar, Bolo de Banana e Aveia. Lunch: Doce de Leite, Seara Peito de Frango Ao Molho com Catupiry e Vegetais, Camil Arroz Branco (50g). Dinner: Pão Francês, Taeq Sanduíche Natural Frango e Salada, Café com Leite Integral. Snacks/Other: Doce de Leite, Bolo de Banana e Aveia, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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keitimara1980's Weight History
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