Weigh In record (no journal entry) for 28 July 2014
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84 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 34.96g | Prot: 60.89g | Carbs: 33.90g.
Breakfast: Ovo Frito sem Gordura. Lunch: Tapioca. Dinner: Bife de Carne de Vaca. more...
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Losing 2.3 kg a Week
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ricardopego's Weight History
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