kdondar's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

77.1 kg Lost so far: 10.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1310 kcal

Fat: 95.75g | Prot: 87.50g | Carbs: 22.50g. Breakfast: Great Value Egg, All Whites 100% Liquid Egg Whites, Hormel Spam Classic. Lunch: Dole Classic Cole Slaw Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Land O'Lakes Sliced White American Cheese, Wal-Mart Ground Beef Chuck 80/20, Mission Carb Balance Sundried Tomato Basil, Rojo's Tomatillo Avocado Salsa. Snacks/Other: Babybel Mini Original Cheese. more...

2071 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 9 minutes. more...

Losing 1.3 kg a Week

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kdondar's Journal, 16 May 22

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