Weigh In record (no journal entry) for 16 May 2022
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 114.80g | Prot: 156.09g | Carbs: 303.79g.
Breakfast: Nasi Goreng, Telur Goreng, Bakso Daging Sapi. Lunch: Bakso Daging Sapi, Hoka Hoka Bento Chicken Yakiniku, Uleg Sambal Pedas, Nasi Putih. Dinner: Tumis Kangkung, Hoka Hoka Bento Chicken Yakiniku, Hoka Hoka Bento Chicken Yakiniku. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Opak, Soy Master Minuman Kedelai, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Alpukat, Munchy's Biskies Peanut Butter. more...
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steady weight
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