Weigh In record (no journal entry) for 16 May 2022
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129.0 kg
Lost so far: 14.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.48g | Prot: 66.36g | Carbs: 121.24g.
Breakfast: Egg, Great Value Mozzarella - Shredded Low Moisture Part Skim, Gustare Castelvetrano Olives in Brine, Great Value Original Ricotta Cheese, Grape Tomatoes, Trader Joe's Honey Aleppo Sauce, Trader Joes Whole Wheat Pockets. Lunch: Publix Red Seedless Grapes. Dinner: Sue Bee Honey, Trader Joe's Shelled Edamame, Great Value Black Eyed Peas, Full Circle Market Organic Chia Seed, Walmart Pepitas Roasted & Salted, Freshly Squeezed Orange Juice, Fage Total 2% Greek Yogurt (170g), President Feta Crumbles, California Olive Ranch Extra Virgin Olive Oil, Marketside Fresh Spinach, French's Honey Dijon Mustard. Snacks/Other: 3 Musketeers Mint Minies. more...
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3165 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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purple_rose_3's Weight History
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