Weigh In record (no journal entry) for 16 May 2022
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.61g | Prot: 75.04g | Carbs: 111.36g.
Breakfast: Herbalife F3 Personalized Protein Powder, Quaker Oatmeal, Herbalife F1 Shake Mix Cookies 'N Cream, Tahu Goreng, Tempe Goreng, Tumis Kangkung. Lunch: Tahu Goreng, Ikan Tongkol, Tempe Goreng, Tumis Kangkung, Nasi Merah. Dinner: Quaker Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Buah Pir. more...
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141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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