Weigh In record (no journal entry) for 16 May 2022
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 69.80g | Prot: 63.21g | Carbs: 196.12g.
Breakfast: Calaf Alfajor Premium. Lunch: Marco Polo Papas Fritas Caseras, La Crianza Hamburguesa Vacuno Light, Ideal Pan de Hamburguesa . Dinner: Marco Polo Papas Fritas Caseras, Las Parcelas de Valdivia Queso Mantecoso, La Crianza Hamburguesa Vacuno Light, Ideal Pan de Hamburguesa . Snacks/Other: Nestlé Manjar, McKay Galletas de Vino. more...
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Losing 11.2 kg a Week
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