Weigh In record (no journal entry) for 16 May 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 71.30g | Prot: 82.66g | Carbs: 352.62g.
Breakfast: Pan Dulce, Nestlé Nesquik, Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Salsa Roja, Melón , Nopales, Huevo Revuelto. Lunch: Tortillas de Maíz, Ricolino Kranky, Flan de Huevo, La Moderna Sopa de Letras, Nopales, Papa Cocida, Carne de Cerdo. Dinner: Miel, Crema de Cacahuate, McCormick Mermelada de Fresa, Bimbo Pan Blanco (24g), Zanahoria, Requesón, Tortillas de Maíz, Pan Dulce. Snacks/Other: Agua de Limón, Plátano, Ricolino Kranky. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Stretching (yoga) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Demian BetVega's Weight History
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