ads900's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

120.7 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 May 2022:

1256 kcal

Fat: 57.58g | Prot: 47.57g | Carbs: 144.70g. Breakfast: Coffee, Red Delicious Apples. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Braeburn Apples, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Dinner: Halloumi Cheese, Wetherspoon Quinoa Salad. Snacks/Other: Old Jamaica Ginger Beer, Tap Water. more...

3142 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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ads900's Journal, 16 May 22

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