Weigh In record (no journal entry) for 16 May 2022
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88.2 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 55.09g | Prot: 140.22g | Carbs: 365.43g.
Breakfast: Pancho Villa Quesadillas, Quillayes Queso Mozzarella Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Tomates, Selección Café, Naranjas. Lunch: Van Camp's Atún en Agua, Hecho en Casa Jugo de Frutilla, Miraflores Arroz Blanco, Tomates. Dinner: Marraqueta, Lucchetti Tallarines 77, Van Camp's Atún en Agua, Hecho en Casa Jugo de Frutilla, Tomates. Snacks/Other: Regimel Jalea Frambuesa, Uva, Soprole Queso Gauda (16,6g), Jamón de Pavo, Your Goal Veggie Protein Chocolate, Soprole Protein +, Jumbo Marraqueta, Costa Chocman Black, Monster Monster Energy. more...
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2962 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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