Weigh In record (no journal entry) for 11 May 2022
|
85.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 35.43g | Prot: 113.68g | Carbs: 95.22g.
Breakfast: 雞胸肉(不吃皮), 香蕉, 全家 熱狗麵包. Lunch: 雞翼(烤製或烘焙,吃皮), 雞胸肉(不吃皮), 水煮蛋, 地瓜, ON 白金級水解乳清蛋白-巧克力, 羊奶. more...
|
|
3156 kcal
|
Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twfishegg's Weight History
|