Weigh In record (no journal entry) for 11 May 2022
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.43g | Prot: 113.68g | Carbs: 95.22g.
Breakfast: 雞胸肉（不吃皮）, 香蕉, 全家 熱狗麵包. Lunch: 雞翼（烤製或烘焙，吃皮）, 雞胸肉（不吃皮）, 水煮蛋, 地瓜, ON 白金級水解乳清蛋白-巧克力, 羊奶. more...
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3156 kcal
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Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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twfishegg's Weight History
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