Weigh In record (no journal entry) for 16 May 2022
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 37.22g | Prot: 65.84g | Carbs: 289.55g.
Breakfast: KFC Rice, KFC Paha Bawah Crispy, KFC Cream Soup. Lunch: Pepaya, Kacang Tanah, Gula Merah. Dinner: ABC Sardines Saus Ekstra Pedas, Fiesta Fried Chicken, Fukumi Beras Porang, Telur Ceplok. Snacks/Other: Sale Pisang, Cookies, Evolene Evowhey (Coklat Moka), KFC Tropical Float. more...
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Losing 0.3 kg a Week
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