Mahmoud.470's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

71.2 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1604 kcal

Fat: 502.74g | Prot: 137.67g | Carbs: 727.00g. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), بطاطس فرن بطاطس فرن, ورق عنب محشي. Dinner: البيت مهلبية, ورق عنب محشي, بطاطس فرن بطاطس فرن. more...

2168 kcal

Exercise: تمارين صدر - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

11 Supporters Support

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ما شاء الله برافوووو 👏

17 May 22 by member: حاتم { أبو أنس }


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Mahmoud.470's Journal, 16 May 22

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