Weigh In record (no journal entry) for 16 May 2022
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.81g | Prot: 46.12g | Carbs: 103.05g.
Breakfast: Bananas, 2% Fat Milk, Starbucks Spinach Feta Egg White Wrap. Elevenses: Kirkland Signature Super Extra-Large Peanuts, Chobani Flip Salted Caramel Crunch. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 15 minutes, Resting - 4 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.6 kg a Week
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