Weigh In record (no journal entry) for 16 May 2022
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86 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 66.59g | Prot: 70.46g | Carbs: 74.00g.
Breakfast: Milk, Sugar, Whole Wheat Bread, Tuna in Water (Canned). Lunch: دهن الخروف دهن الخروف, Meat Meat, Spinach . Dinner: Cheese, Mortadella, Butter , Egg, Feta Cheese , Watermelon. more...
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2391 kcal
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Exercise:
Jem - 1 hour and 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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heba badr's Weight History
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