Weigh In record (no journal entry) for 15 May 2022
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 89.63g | Prot: 78.47g | Carbs: 250.66g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate , Margarina, Visconti Pão de Forma Tradicional, Melitta Café sem Açúcar , Queijo Mozzarella. Lunch: Arroz Branco (Cozido), Tomates, Costela Bovina Assada. Dinner: Gendai Combinado Executivo. Snacks/Other: Charge Chocolate , Santa Helena Paçoca, Pão de Mel, Heineken Cerveja Heineken (355ml). more...
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Losing 0.4 kg a Week
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Leidi.lufa's Weight History
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