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poco a poco y con la esperanza que sea duradero el cambio. Allí la llevo
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 64.34g | Prot: 103.43g | Carbs: 209.44g.
Breakfast: Café con Leche Descremada, Cebollas, Queso Fresco, La Sierra Chilaquiles Verdes. Lunch: Aguacate, Lechuga, Pico de Gallo, Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Pan Cero Cero, Bimbo Pan Integral , Aguacate, Pico de Gallo, San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Granizado, Laposse Pasitas Cubiertas con Chocolate Amargo. more...
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2593 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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suigeneris86's Weight History
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