Weigh In record (no journal entry) for 16 May 2022
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 20.47g | Prot: 72.26g | Carbs: 130.56g.
Breakfast: Banana Prata, Cuscuz (Cozido), Café com Açúcar, Ovo Frito. Lunch: Banana Prata, Feijão Verde, Contra-filé, Arroz Branco (Cozido), Suco de Acerola, In Natura Tomate. Dinner: Contra-filé, Cuscuz (Cozido), Suco de Acerola, In Natura Tomate. Snacks/Other: Ameixas, Banana Prata. more...
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Losing 0.1 kg a Week
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DCM2020.2's Weight History
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