Robsown's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

1326 kcal

Fat: 29.87g | Prot: 56.73g | Carbs: 122.75g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: Chicken Sandwich. Dinner: Woolworths Indian Chicken Curry with Rice. Snacks/Other: Liqueur with Cream, Light Beer. more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 29 Jul 14

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Robsown's Weight History