Weigh In record (no journal entry) for 17 May 2022
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.28g | Prot: 93.07g | Carbs: 96.18g.
Breakfast: BSN 신타 6 초콜릿 밀크쉐이크. Lunch: 찐 또는 삶은 새우, 비타할로 진심을 담은 유기농 케일사과, 한성기업 크래미, 야채샐러드 (드레싱없이), 현미밥, 연어. Dinner: 삼겹살, 맥주, 소주. more...
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Gaining 0.7 kg a Week
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