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I’m doing Keto again. Only meat and fat for a couple days to boost fat burning. I carb loaded for 3 days this time. Mostly because it was my anniversary weekend. Not being able to fit into my wedding dress a year later was sad.
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52.2 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 44.00g | Prot: 52.00g | Carbs: 11.00g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Rosina Homestyle Meatballs. more...
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Gaining 0.1 kg a Week
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Jennifer Woodruff's Weight History
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