Weigh In record (no journal entry) for 16 May 2022
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.56g | Prot: 103.54g | Carbs: 67.64g.
Breakfast: Leite em Pó, Café. Lunch: Ovo Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Cenouras, Beterrabas, Repolho Verde. Dinner: Molico Leite Fermentado Desnatado , Ovo Cozido. Snacks/Other: Broa de milho sem trigo, Bolo Fit de banana. more...
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Losing 0.5 kg a Week
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zadkiel26's Weight History
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