Weigh In record (no journal entry) for 17 May 2022
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3344 kcal
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Fat: 240.34g | Prot: 171.73g | Carbs: 179.41g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: チゲの素, 貝果, 煮鸡蛋, 豆腐, サミット 牛肉 カルビ, 韭菜. Dinner: チゲの素, 青椒, 鸡胸肉（不吃皮）. Snacks/Other: 日清食品 あっさりおいしいカップヌードル カレー, 炸鸡皮, 杏仁. more...
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Losing 3.5 kg a Week
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