Weigh In record (no journal entry) for 17 May 2022
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.57g | Prot: 38.38g | Carbs: 194.78g.
Breakfast: Nasi Putih. Lunch: Gulai Ayam, Kokita Kokita Tauco, Kokita Sambal Balado, Putih Telur Matang. Dinner: Quaker Instant Oatmeal, Pisang, Madu. Snacks/Other: Wajik, Risoles, Kue Talam, Kue Sus. more...
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Gaining 1.2 kg a Week
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angela56kg's Weight History
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