Weigh In record (no journal entry) for 17 May 2022
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52.8 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.98g | Prot: 91.02g | Carbs: 110.64g.
Breakfast: 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 德运 全脂牛奶, 木瓜. Lunch: Maxine's 蛋白粉, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 紫薯, 全脂牛奶, 糯米粉, 苦茶油, 醋, 禾然 有机酱油, 御华 白芝麻, 麻油, 泰森 鸡胸肉. Dinner: 初吉 威化蛋白棒（花生味）. more...
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1783 kcal
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Exercise:
运动 - 1 hour and 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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