Weigh In record (no journal entry) for 17 May 2022
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 56.60g | Prot: 125.20g | Carbs: 321.16g.
Breakfast: 后谷 黑咖啡, 诺特兰德 多维牛磺酸片, 蓝莓, 圣女果, 煮熟的鸡蛋白, 紫薯, 甜玉米. Lunch: 欧丽薇兰 特级初榨橄榄油, 绿叶生菜, 袋鼠先生 奥尔良鸡胸肉, 桂格麦片(Quaker) 即食燕麦片 原味. Dinner: 欧丽薇兰 特级初榨橄榄油, 谷物元塑 全麦巧克力蓝莓卷, 炒胡萝卜, 炒鸡蛋, 番茄, 娃娃菜, 低卡博士 慢碳水青稞方便面. Snacks/Other: 梨, 良品铺子 巴旦木, 圣女果, 荔枝, 芒果, 哈密瓜, 特仑苏 特仑苏纯牛奶, 凯文 分离乳清蛋白粉（巧克力）, 皇帝蕉/苹果蕉, 后谷 黑咖啡, 油桃, 枇杷, 谷物元塑 全麦巧克力蓝莓卷. more...
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2245 kcal
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Exercise:
哑铃弯举 - 20 minutes, 肋木架臂屈伸 - 8 minutes, 龙门架绳索下压 - 15 minutes, 龙门架二头弯举 - 15 minutes, 杠铃弯举 - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, 蝴蝶机夹胸 - 5 minutes, 俯卧撑 - 10 minutes, 固定器械上推胸 - 5 minutes. more...
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Losing 3.5 kg a Week
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