Weigh In record (no journal entry) for 17 May 2022
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2652 kcal
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Fat: 77.04g | Prot: 174.91g | Carbs: 301.64g.
Breakfast: Boiled Egg, Juhayna Full Cream Milk, Lino Oats. Lunch: Steak (Lean Only Eaten), Rice Basmati Rice Cooked , Juhayna Full Cream Milk. Dinner: Steak (Lean Only Eaten), Rice Basmati Rice Cooked , Sugar, Peanuts. Snacks/Other: Peanuts, Sugar, Juhayna Full Cream Milk, Feta Cheese , Pita Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Peach, Feta Cheese, Pita Bread, Egg, Butter . more...
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Losing 0.7 kg a Week
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Mahmoud Saleh_2021's Weight History
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