Weigh In record (no journal entry) for 17 May 2022
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 76.86g | Prot: 84.95g | Carbs: 293.37g.
Breakfast: Telur Ceplok, Sambal Goreng, Nasi Putih. Lunch: Sambal Goreng, Telur Ceplok, Sawi Hijau, Tumis Oncom, Nasi Putih, Tempe. Dinner: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Nescafe Classic, Ellenka Fiber Creme, Roma Malkist Crackers (3), Nutrifood Diabetamil Sweetener. more...
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Losing 0.2 kg a Week
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ina rista's Weight History
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