Weigh In record (no journal entry) for 16 May 2022
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55.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 43.01g | Prot: 58.07g | Carbs: 71.42g.
Breakfast: 安佳 起士片, 煎雞蛋. Lunch: 統一 AB無加糖優酪乳. Dinner: 統一 陽光低糖高纖豆漿, 水煮蛋. more...
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Gaining 8.4 kg a Week
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