Weigh In record (no journal entry) for 17 May 2022
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52.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.06g | Prot: 68.98g | Carbs: 85.59g.
Breakfast: 水煮蛋. Lunch: 蘿蔔湯. Dinner: 豬血湯, 統一 AB無加糖優酪乳. more...
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Losing 19.6 kg a Week
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