Weigh In record (no journal entry) for 17 May 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.25g | Prot: 96.60g | Carbs: 120.68g.
Lunch: 康福先生 冰心地瓜-紫御甘藷, 水煮蛋. Dinner: muscledream 乳清蛋白-優格多多, 康福先生 王牌青醬雞胸肉, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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Losing 0.7 kg a Week
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