Weigh In record (no journal entry) for 16 May 2022
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138.7 kg
Lost so far: 41.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.43g | Prot: 110.49g | Carbs: 140.00g.
Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Bumble Bee Sandwich in Seconds Tuna Salad, StarKist Foods Tuna Creations Bacon Ranch. Lunch: Skinless Chicken Breast, Dole Sesame Asian Salad Kit. Dinner: Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Snacks/Other: Goetze's Cow Tales (28g). more...
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Losing 14.0 kg a Week
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