dtankersley's Journal, 18 Jul 09

dtankersley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2009

102.1 kg Lost so far: 3.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2009:

1265 kcal

Fat: 34.45g | Prot: 112.10g | Carbs: 124.53g. Breakfast: oatmeal. Lunch: Roast Turkey & Swiss Sandwich. Dinner: Mahi Mahi Steaks, Sweet Potato. more...

3043 kcal

Exercise: Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dtankersley's Weight History

View Complete History

dtankersley's Journal, 18 Jul 09

Submit a Comment

dtankersley's Weight History