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Naskochet
Journal
17 May 22
Naskochet's Journal, 17 May 22
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59,4
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2022:
886 kcal
Fat: 40.47g | Prot: 55.41g | Carbs: 75.58g.
Breakfast:
Castello Сыр с Голубой Плесенью Данаблю, Жареная Картошка, Мясо Индейки (Вареное, Жареное).
Lunch:
Мир Сдобрино Хлеб с Сухофруктами и Орехами , Борщ с Курицей.
Dinner:
Сыр Пармезан (Твердый).
Snacks/Other:
Кедровые Орехи .
more...
1504 kcal
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Naskochet's Weight History
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