Weigh In record (no journal entry) for 17 May 2022
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.72g | Prot: 76.65g | Carbs: 167.60g.
Breakfast: Jeruk, Kewpie Mayonais Original, Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Ayam Goreng, Sinti Bumbu Pecel, Bayam, Kecambah, Nasi Putih. Dinner: Okey Naget Ayam, Nasi Putih, Tahu Goreng. Snacks/Other: Bakso Daging Sapi, Dimsum, Buah Pir. more...
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Gaining 0.3 kg a Week
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